Wellness Guided Journal

Track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals.

• 136 dot grid pages | 115 gsm cream cardstock paper
• 5.25x7.25in
• Space for in-depth reviews and notes on your books
• Pages to record your favorite quotes
• Linen paper back cover with white foil title
• Compact and lightweight to bring on the go