Mind-Fulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy

This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits-including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.